How Much Screen Time Is Recommended for Children?

Breakfast is the most important meal of the day, especially for kidsA good breakfast not only gives energy for the day but also helps with concentration at daycare or school. I know mornings can be hectic, so quick, healthy, and tasty ideas that kids actually enjoy are always welcome. Here are some tips that always work for us! 1. Banana Pancakes – Only 3 Ingredients Why it’s good:Bananas are naturally sweet, full of potassium and fiber, and give energy for the morning. Mini pancakes are always a favorite with kids. Ingredients (makes about 6 mini pancakes): 1 ripe banana 2 eggs 3 tablespoons rolled oats Instructions: Mash the banana with a fork. Mix in the eggs and oats. Cook small rounds in a skillet with a little coconut oil. My daughter loves them drizzled with honey and a few pieces of fruit – a real vitamin boost! 2. Honey Oatmeal with Fruit Why it’s good:Oats provide slow-digesting carbohydrates for lasting fullness. Fruit adds vitamins, and honey is a natural sweetener. Ingredients (1 serving): 5 tablespoons small oats 200 ml milk or plant-based milk 1 teaspoon honey Fresh fruit (apple, pear, berries, banana) Instructions: Cook the oats in milk for 5 minutes until soft. Sweeten with honey. Top with chopped fresh fruit. Tip: You can also prepare it the night before and store it in the fridge as “overnight oats.” No need to cook – just mix oats, milk, and honey. By morning, it’s ready. 3. Egg Muffins – Colorful and Filling Why it’s good:Eggs are a great source of protein, and muffin shapes make breakfast fun for kids. They can be made ahead and quickly reheated in the morning. Ingredients (6 muffins): 4 eggs 50 g grated cheese ½ bell pepper ½ zucchini Salt and pepper Instructions: Chop the vegetables (you can use whatever you like). Mix with the eggs and cheese. Divide into muffin cups and bake at 180°C (350°F) for about 15 minutes. Tip: If your child isn’t a fan of vegetables, start with a little and gradually increase. 4. Fruit Yogurt Parfait Why it’s good:Light, creamy, and very versatile. Plain yogurt contains probiotics, which are good for digestion. Ingredients: 150 g plain yogurt 1 tablespoon homemade granola or oats Fruit (strawberries, raspberries, banana) Instructions:Layer yogurt, fruit, and granola in a glass. Done! 5. Whole-Grain Sandwiches with Tasty Spreads Why it’s good:Whole-grain bread has more fiber, is quick to prepare, and can be flavored in many ways. Ideas for sandwich spreads: Avocado & Tomato Spread: ½ ripe avocado 2–3 cherry tomatoes ½ teaspoon lemon juice Pinch of salt and pepper Instructions: Mash the avocado with a fork. Dice the tomatoes and mix in. Season with lemon juice, salt, and pepper. Spread on bread. Cottage Cheese Spread with Herbs: 50 g cottage cheese 1 tablespoon plain yogurt Finely chopped parsley or chives Pinch of salt Instructions: Mix the cottage cheese with yogurt until creamy. Add herbs and salt. Spread on bread and serve with fresh vegetables. Hummus with Carrot: 3 tablespoons hummus 1 small carrot, grated or cut into thin sticks Instructions: Spread hummus on bread. Top with grated carrot. For extra crunch, you can add cucumber or bell pepper. Practical Breakfast Tips: Prep ahead: Save time by preparing ingredients in advance (e.g., oatmeal, chopped fruit). Small portions: Kids are more likely to eat if served in small, colorful bowls or bite-sized portions. Colors and shapes: Cookie cutters (hearts, stars) make food more playful. Get kids involved: Let children help in the kitchen – it makes them more excited to eat what they’ve made. Summary:With just a few simple ingredients, you can make quick, tasty, and nutritious meals. Banana pancakes, honey oatmeal, egg muffins, and colorful sandwich spreads are not only delicious but can be varied every day. And don’t feel guilty if sometimes you just grab something quick from the bakery – it happens to everyone. For us, banana pancakes are usually a weekend treat when there’s time to enjoy them slowly, even if the honey makes a bit of a sticky mess!.

Is my child where they should be? When do they start counting? When do they recognize the letters? Every child develops at their own pace. The things I collected here are only approximate, there’s no need to worry if someone starts earlier or later — it’s completely normal. Around 1 year old: The first big steps During this period, babies go through huge development. They learn to roll over, crawl, climb, and then pull themselves up while holding on. The first uncertain steps also appear around this time.They start saying their first words like “mama” or “dada,” and use gestures to show what they want.They are very interested in sounds, lights, and everything that moves. They love when people talk to them, tell them stories, and they pay more and more attention to familiar faces and voices. 1–2 years old: The explorer phase Walking becomes more confident, the child tries to run, climb, and go up and down small play structures. They are constantly on the move, want to touch and try everything.Speech develops rapidly: they know more and more words and sometimes already say two-word sentences (“mommy comes”, “don’t want”).They start to imitate: feeding the doll, sweeping, cooking — as if copying the adult world.The “no” phase also appears, when they start testing boundaries and want to be more and more independent. 2–3 years old: Little talkers and big independence During this period, children can already run, jump, throw a ball, and like to eat or dress on their own. Their fine motor skills also improve: they draw, scribble, and build.Speech becomes much more complete: they communicate in simple sentences, ask questions (“What’s this?”, “Where is it?”), and start repeating songs, short poems, and rhymes.They become more interested in other children, start playing together, and learn to share and wait for their turn.At this age, children are already real little personalities – curious, funny, and full of energy. 3–4 years old: The first discoveries At this age, children start to show interest in colors and shapes. They often already count to five, though this is more like singing or play than real number understanding. They recognize some letters, especially those from their own name.Simple structured games – like puzzles or matching activities – bring them great joy. At this age they absorb everything easily, and they start kindergarten where they also learn many fun and useful things. 5–6 years old: Getting ready for school By now they can usually count to ten and start to feel what numbers really mean.They begin copying letters, scribbling their names, and their hand–eye coordination improves.They enjoy games where they can put letters in order or follow lines. There are many kinds of activity books available where they learn to draw lines and shapes — it’s worth starting these at this age to make learning letters even smoother once they start school. 6–7 years old: School starters In first grade, they learn all the letters and begin to read short words and sentences. They count to twenty and already practice simple addition and subtraction.They like games that involve organizing, sequencing, or paying attention to small details.This is a great time to start family board game nights, which are exciting family activities and also great for learning. 7–8 years old: Becoming more independent By this age, children read more confidently and start getting familiar with multiplication. They enjoy logical and thinking games and love challenges.They are no longer only motivated by winning, but also by the joy of solving problems itself. 8–9 years old: Little explorers At this stage, children can already read short stories independently, practice multiplication tables, and get to know division.They become more and more curious about how the world works and ask endless questions.Puzzles, strategy, and logic games become their real favorites — they give both challenge and a sense of achievement.

Children are naturally curious — they want to explore, try new things, and discover the world around them. As parents, we often look for ways to keep them engaged and support their development. Educational games are perfect for this: they teach important skills through play while making learning enjoyable. Why Educational Games Work Kids learn best when they’re having fun. Educational games turn learning from a chore into a playful experience. They can help children: improve focus and concentration strengthen logical thinking and problem-solving skills develop language and communication practice numbers and letters in a fun, interactive way Examples of How Games Teach Educational games come in many forms. Some simple, effective examples include: Tracing ABCs and numbers with a finger: Helps kids practice letter and number shapes, improves fine motor skills, and lays the groundwork for handwriting. Letter ordering games: Kids put scrambled letters in the correct order, building logic and language skills. Puzzles: Develop spatial awareness, perseverance, and problem-solving. Tic Tac Toe: Teaches strategic thinking and planning ahead — all with very simple rules. What Skills Do They Develop? For preschoolers: Recognizing colors, shapes, letters, and numbers, along with hand-eye coordination. For young schoolchildren: Focus, memory, problem-solving, language skills, and logical thinking. Conclusion Educational games aren’t just fun — they give children confidence in school-related skills. Whether it’s practicing letters and numbers, solving a puzzle, or learning to think strategically, every game is a small step in learning. And the best part? Kids often don’t even realize they’re learning because they’re having such a good time.

Fairy tales and animated stories have been an inseparable part of childhood for generations. From classic bedtime stories passed down through families to colorful modern animations, these tales bring joy, comfort, and important lessons to audiences of all ages. But what makes these stories so enduring and special, even in today’s fast-paced world? First of all, fairy tales are simple yet meaningful. They use clear characters and magical adventures to convey lessons about life. A brave hero, a clever animal, or a magical helper teaches children about friendship, kindness, courage, and the difference between right and wrong. Unlike more complicated stories, the messages in fairy tales are easy for young minds to grasp, helping children learn moral values in a gentle, entertaining way. For example, in stories where the underdog succeeds through clever thinking or bravery, children see that perseverance and honesty are rewarded, which can inspire them to apply these lessons in their own lives. Fairy tales also play a powerful role in developing imagination. Listening to or watching a story allows a child to step into entirely new worlds. They might become a dragon rider, a princess, or an explorer of enchanted forests. This kind of imaginative play is more than just fun—it encourages problem-solving, creative thinking, and empathy. When children imagine themselves in different roles or see characters facing challenges, they learn to approach situations from multiple perspectives. Over time, this can improve their social skills and boost confidence, helping them navigate real-life situations more effectively. Another reason fairy tales are so beloved is the sense of security they provide. Even when challenges and dangers appear, most stories have a reassuring resolution. A happy ending shows that difficulties can be overcome, and that justice and kindness matter. This sense of safety is especially important for young children, who are still learning to understand the world around them. Shared storytelling experiences, such as reading a tale together or watching an animated story, also strengthen family bonds. Parents and children can discuss characters’ choices, solve story-related puzzles together, or even act out scenes, creating meaningful conversations and memories. Fairy tales can also help children deal with emotions. By seeing characters face fears, frustrations, or sadness, children learn that it’s normal to experience these feelings and that there are ways to cope. The stories provide a framework for understanding complex emotions and teach that problems can be solved with patience, cleverness, or support from friends and family. For example, a tale about a lost child finding their way home not only entertains but also gently reassures a child that feeling scared is temporary and manageable. In addition, fairy tales encourage a love of reading and storytelling. When children are captivated by a story, they naturally want to explore more, ask questions, or create their own narratives. This develops literacy skills and nurtures curiosity. Over time, these early experiences can inspire lifelong learning and a habit of reading for pleasure. Parents and educators often notice that children exposed to rich storytelling are more imaginative, expressive, and confident in their communication. Finally, fairy tales offer a little island of calm in a busy, noisy world. They allow children to slow down, dream, and reflect, which is increasingly important in today’s digital age. Even adults benefit from revisiting these stories, as they recall the magic of childhood and the simple yet powerful values that have shaped us. Fairy tales are not just entertainment—they are timeless companions that teach, comfort, and inspire. In conclusion, the world of fairy tales is far more than a collection of entertaining stories. They teach morals, spark creativity, provide emotional security, and create shared experiences between generations. Whether read aloud at bedtime, watched as an animation, or retold in imaginative play, these tales continue to enrich childhood and remind all of us of the magic of imagination, courage, and kindness.  

Starting kindergarten is an exciting time for every child and parent. It’s a new place, with unfamiliar teachers, and it’s normal for parents to feel a bit uncertain and find it hard to let go. However, from my own experience, it’s much easier for the child if the mom who takes them stays positive and cheerful when dropping them off, and doesn’t start crying along with them (I know, it’s hard!). This small thing makes a huge difference during those first few days. Your child is in good hands at kindergarten, and it’s truly beneficial for them — they gain so many new experiences, make friends, and learn things they’ll proudly show at home later.Before kindergarten started, we began giving our daughter vitamin C for a few weeks to help strengthen her immune system. It really helped us get through the first months more easily, when kids tend to catch small infections more often. 1. Preparing at Home Start by introducing what kindergarten will be like in a playful way. Talk about the teachers, the toys, and the new friends they’ll meet.You can even practice a “kindergarten day” at home — greetings, playtime, singing rhymes — it helps the child know what to expect. If kindergarten starts earlier than usual, try waking your child a little earlier a few days before, so they can get used to the new morning routine. 2. Gradual Adaptation There’s no need for your child to spend full days right away. It’s better to start with shorter visits and slowly increase the time they spend there.If your child can bring a favorite plush toy or comfort item from home, it can really help them feel safe and secure — especially during nap time. 3. Positive Goodbyes Saying goodbye is often the hardest part. It’s so important for moms or dads to stay calm, smile, and encourage their child when they go in.During the first few days, my daughter’s dad was the one who took her because he’s more confident and less emotional — and thankfully, she adapted quite quickly.Don’t panic if your child cries when you leave. I know it’s hard to walk away like that, but it’s a natural reaction — and usually, they calm down within minutes once they’re inside with the group. 4. Communication with the Kindergarten Most kindergartens have an open day before the year starts, where parents and children can meet the teachers and other families.It’s good to speak openly with the teachers — share your child’s eating or sleeping habits, or any fears they might have.Usually, there’s also a parent meeting during the first week, where they explain the weekly schedule and the upcoming activities for the year. 5. Play and Making Friends Play is one of the best ways for children to adjust and make friends. Group games reduce anxiety and help develop social skills.At home, you can play simple role-playing games that teach social rules or conflict resolution.And don’t forget to praise your child for every little success — whether it’s making a new friend or joining in a group activity.Our daughter loves to come home and recite the rhymes and poems she’s learned at kindergarten — it’s always the highlight of our evenings! 6. Patience Every child adjusts differently to new environments. Avoid comparing them to others, and watch for signs — if your child cries too much, becomes withdrawn, or has trouble sleeping, they might just need a bit more time.A predictable daily routine at home helps them feel safe and grounded.Our mornings can be challenging — she often doesn’t feel like getting dressed or brushing her teeth — but turning it into a game or race works wonders. We compete to see who gets to the bathroom or gets dressed faster. It’s much easier than nagging or arguing, and it starts the day on a happy note. Summary Starting kindergarten is a big milestone for every family. Gradual adaptation, comfort items from home, play, open communication with teachers, patience, praise, and lots of talking all help make the transition smoother.From experience, I can say that it’s so much easier for the child when the parent is calm, confident, and cheerful at drop-off. With a little positivity and consistency, your child will soon feel happy and safe at kindergarten — and you’ll both enjoy this new chapter together.    

If there’s something that can both entertain and help kids grow, it’s music and movement. It’s not just play – it’s actually an amazing tool for little brains to develop. When kids jump, clap, dance, or simply move to the rhythm, different parts of their brain work together: movement, speech, and thinking all get activated. And the really wonderful part is that they do all this while having a blast – learning and having fun at the same time, without even realizing it. Movement Every Day Movement is essential in a child’s life. Big movements – running, jumping, spinning – and fine movements – like hand gestures or handling objects – are both important. These skills aren’t just useful for sports, but also for everyday activities like dressing, eating, playing with toys, and later on, for sports and creative activities. It’s easy to bring movement into your home. For example, we often set up a mini obstacle course in the living room: jumping between cushions, rolling on the carpet, climbing on the couch (safely, of course!). We also do simple exercises at home together: arm circles, squats, jumps. First, I come up with the exercises, then she does too. She loves inventing her own moves, and when I try to copy her, she often laughs – it makes the exercise really fun. And honestly, it’s a great way for me to get a little exercise too. Rhythm and Focus Developing a sense of rhythm is super important – it teaches kids to notice patterns in time and follow sequences. Home ideas: Clap-along game: Play a favorite children’s song and clap along to the rhythm. Later, you can create your own dance moves together. Trying instruments: Drums, shakers, xylophones – the more you try, the more fun it is. The child gets to explore a variety of sounds. At our house, the flute and drumming on different objects are always a hit. Combine movement and rhythm: Assign a movement to each beat – clap, tap, stomp – so the child both sees and hears the rhythm. A few more tips for home: Learn short songs and repeat them with movements. At our home, many of the songs she learns at preschool include actions, and she loves teaching them to us – so we get another fun, active activity together. The most important thing is to keep it playful and joyful. Kids learn best through play, and when music and movement are part of the fun, they’re learning without even realizing it.

Screens and the digital world are now part of everyday life — for us and for our kids too. Online games can be a lot of fun, and some of them even help children learn new skills. But with so many options out there, it’s not always easy to know which ones are really worth their time. Here are a few tips to help you choose games that are not only entertaining but also help your child’s development. 1. Keep It Simple The best games are easy to understand and play. When a child can quickly figure out how a game works, they feel confident and enjoy it more. Simple rules mean less frustration — and more fun. 2. Match the Game to Their Age Always check if a game suits your child’s age group. For preschoolers, look for games that focus on colors, shapes, and basic logic. For school-aged children, memory games, puzzles, and problem-solving challenges are great choices. Choosing age-appropriate content keeps kids engaged and helps them learn at the right pace. 3. Look for Learning Benefits The most valuable games are those that teach while they entertain.Try to find ones that help with: recognizing colors and shapes, counting and basic math, building memory and attention, improving logical thinking. A little learning hidden inside the fun is the perfect mix. 4. Short and Sweet Playtime Good games don’t have to last long. The best ones are enjoyable even in short bursts — five or ten minutes can be enough. That makes it easier to manage screen time, and your child can always come back later to play again without losing progress. 5. Play Together When You Can Some of the nicest moments happen when you join in. Even just a few minutes of shared play can make a difference. Kids love it when parents show interest in what they’re doing — it turns screen time into quality time.

Recognizing and expressing emotions is such an important skill for children. Even from a young age, it has a big impact on how they handle relationships, communicate, and solve problems. But many kids find it hard to put their feelings into words, especially when emotions are strong or complicated. Play is a perfect, natural, and fun way for children to explore their feelings and practice expressing them. Puppets and Figurines: Learning Through Play Puppets or small figurines are great tools to help kids recognize emotions. You don’t need actual puppets – plush toys or little figures work perfectly too. For example: A puppet can be angry, sad, or happy. Kids can observe and name the emotion without having to express their own feelings directly. This is especially helpful for shy or hesitant children. Puppetry also develops imagination, creativity, and speaking skills. Tip: Ask your child to create stories with the figures that involve emotions. You can ask, “How does your puppet feel now?” – this encourages reflection in a playful way. Role-Playing: Experiencing Emotions Role-playing lets kids step into different situations, real or imaginary. For example, during a “store” or “doctor’s office” game, they might experience: Waiting or feeling disappointed Joy and excitement Frustration or sadness Role-play helps children notice how others react to emotions and practice expressing their own feelings in a safe space. It also develops social skills, empathy, and problem-solving. Tip: Rotate roles often so your child can explore different perspectives and emotions. Emotion Cards: Words and Faces Emotion cards are a fun way to help children put feelings into words. Cards can include: Facial expressions Emotion words or moods Situational prompts Activity ideas: Act out the emotion shown on the card Guess how another child is feeling based on their expression Talk about situations that can trigger similar feelings Tip: Celebrate all attempts to express emotions, even if they’re not perfect! If you also share how you feel – happy, sad, or frustrated – your child can better recognize and understand other people’s reactions. Everyday Emotional Play Emotional learning doesn’t have to be a special activity. You can include it in daily life: Morning play: Start the day with a short puppet skit or role-play. Family time: Play simple emotion games during meals or car rides. Story-based play: After reading a story, ask how the characters might feel and act it out. Short, regular, fun activities help develop emotional intelligence and strengthen family bonds.