From Kindergarten to School: How to Make the Transition Easier for Children

These days, it’s almost impossible to avoid screens — tablets, phones, and computers are everywhere. I often get questions from parents (and ask them myself too): How much screen time is okay for kids? How do we find that balance where it’s not harmful, but maybe even useful? Why Screen Time Needs Balance A child’s attention, imagination, and development all depend on what fills their days. And while digital games can sometimes get a bad reputation, they can actually be great — if used wisely. Many of them help develop logic, memory, and problem-solving skills. Still, it’s important to remember that nothing replaces outdoor play, real movement, and time spent with family. I always try to make sure screens don’t steal the time we could spend drawing, baking, or playing hide and seek. It also matters what children watch or play. On my website, I share some educational and age-appropriate games that can be enjoyed safely. It’s worth finding platforms designed for kids — this way, you don’t have to constantly check over their shoulder to see what’s on the screen. How Much Screen Time is OK? Of course, every child is different, but here are some general guidelines that have worked for us: Under 3 years: Very little screen time, and only together — maybe a short cartoon or story before bed. Ages 3–6: Around 30–60 minutes a day, ideally broken into small chunks. Ages 6–12: Up to 1–2 hours, balanced with active play and outdoor time. These aren’t strict rules, just helpful reference points. Honestly, it’s nearly impossible to follow them perfectly every day — and that’s okay. What really matters is that screens don’t replace play, learning, or family time. Making Screen Time More Meaningful Instead of banning screens completely, we can turn them into something positive. Here are a few ideas that work well for us: Choose calm, age-appropriate stories instead of loud or overstimulating shows. Play or watch together. It’s more fun and gives you something to talk about afterward. Discuss what they’ve seen. Ask questions like “What did you like about that?” or “What do you think will happen next time?” Set clear routines. At our home, screen time comes after dinner and bath — about 20 minutes of cartoons before bedtime. It makes things predictable, and there’s no arguing about when it’s allowed. In Summary Screens are part of modern life, and that’s okay. The goal isn’t to ban them, but to use them thoughtfully. With moderation and a bit of planning, screen time can be educational, fun, and even bonding. When we pay attention to how much time kids spend — and what kind of content they see — screens can complement, not replace, the real joys of childhood: play, imagination, and time together.

Rainy days can be a bit tricky for parents, as kids can’t run around outside, play freely, or explore nature. But no worries – it’s totally possible to organize fun, creative, and educational activities at home that keep little ones busy. Here are some simple yet awesome indoor ideas to make sure rainy days are anything but boring. 1. Arts and Crafts – Colors, Shapes, and Creativity Arts and crafts are one of the best ways to keep kids busy at home while boosting their creativity and fine motor skills. Ideas: Papier-mâché figures: Use old newspapers, flour, and water to make small figures. Coloring and painting: Try finger painting, watercolors, or colored pencils. Clay or salt-dough modeling: Shape, build, and create little sculptures. (You can find ideas and clay recipes on the Playdoh blog. Through arts and crafts, kids learn how to use materials creatively, follow steps, and visually express their ideas. 2. Dance and Movement – Burning Off Energy at Home Movement is super important, especially when outdoor play isn’t an option. Dance and creative movement are not only fun but also help improve balance, coordination, and stamina. Ideas: “Freeze dance”: Play music and dance, then freeze in place whenever the music stops. Indoor obstacle course: Use pillows, chairs, and blankets to create a short course to climb over, jump across, or crawl under. Musical improvisation: Give simple instruments – drums, shakers, maracas – and play rhythm games together. (Check the “Why Music and Movement Are Important for Development” blog for more movement ideas.) These activities help kids burn energy, improve movement coordination, and learn rhythm and focus in a playful way. 3. Indoor Treasure Hunts and Exploration Games Treasure hunts are always exciting, even indoors. These games help develop problem-solving, observation, and creative thinking. Ideas: Search for colorful objects: Hide toys of different colors and ask your child to find them. Hide their favorite stuffed animals and then look for them together. Detective game: Use a simple “map” or clues to guide them to the treasures. 4. Creative Storytelling and Role-Playing Storytelling and role-playing are fantastic for developing vocabulary, imagination, and social skills. Ideas: Puppet shows: Make simple puppets from socks, paper, or felt, and invent short stories. Role-playing: Act out favorite fairy tales or create your own, like a “shopkeeper game” or a “zoo adventure.” Comic creation: Draw short stories together that your kids come up with. (Great for older children.) These activities foster creative thinking while kids enjoy bringing their own stories to life. 5. Quiet Activities and Relaxation On rainy days, calm, quiet activities are just as important. After lots of movement, kids need time to slow down and rest. Ideas: Puzzles and board games Reading and storytelling Creative drawing Or even watch creative educational videos together, which you can also find on this site. These activities make sure kids aren’t overstimulated while still developing valuable skills. 6. Cozy Movie Time and Baking Together One of the best parts of rainy days can be quiet, shared moments: baking and cuddling. Idea: Make a simple treat together, like chocolate chip cookies or muffins. These are quick to make, and kids love helping – even if they don’t always eat everything. And if you don’t feel like baking, popcorn or chips work perfectly too. Then, cuddle up on the couch or bed and watch an old classic cartoon or movie that you loved as a child. Tell your child why you liked it or share that these were the shows you watched at their age. It’s a cozy, special way to spend time together.

Reading is one of the most important skills a child can develop. It not only improves vocabulary and comprehension, but also sparks imagination and creativity.Yet, let’s be honest – it’s not always easy to get children excited about picking up a book. In our family, reading has become part of our daily routine. Every evening, we read a story to our daughter before bed, and it has become one of our favorite shared activities. She has a few books she knows so well that now she “reads” to us herself – flipping through the pages and telling the story in her own words. Fortunately, everyone in our family enjoys reading, so she often sees us relaxing with a book in hand. When she does, she sits next to us with her own little book, flipping through it as if she’s reading too. We also go to the library regularly, where she can always choose two or three books to bring home, which we then read together in the evenings. We go on the same day each week, and there are usually other children to play with. The librarian often gives them coloring sheets and chats with them, and these little gestures make our daughter excited to go to the library. 1. Make Reading Part of Everyday Life Consistency works wonders. Set aside a little “reading time” each day – for example, before bed or in the afternoon when things are calm at home. In our family, bedtime is our regular reading time, but sometimes she also asks me to read during the day. When reading becomes a natural part of daily life, children don’t see it as a chore. 2. Let Your Child Choose Children are much more enthusiastic when they have a say. Visit a bookstore or library together and let your child pick what interests them – whether it’s dinosaurs, fairy tales, or adventures. Our daughter currently loves unicorns and princesses, but I also try to include educational books. For example, because she loves unicorns, we brought home a book about ponies from the library, which teaches her how to care for the animals, their body parts, and what they eat. 3. Create a Cozy Reading Corner A small, cozy space works wonders! Cushions, blankets, and warm lighting make reading more inviting. When books are always visible, children will naturally pick them up. We read together in bed before sleep, snuggled up, and she often creates a little fort for herself with pillows and stuffed animals. 4. Read Aloud Together Reading together isn’t just for little kids. It helps with focus, vocabulary, and comprehension. Use different voices for characters, talk about the story, and ask questions like, “What do you think will happen next?” Reading together not only develops skills, but also strengthens your bond. 5. Make Reading a Game Draw favorite scenes together, act out the story, or invent a new ending. Ask questions like, “Where are they going now? What do you think the character will do?” This keeps your child engaged while also improving their comprehension. 6. Be a Role Model Children learn best by imitation. If they see you reading, they’ll be more interested too. Tell them what you’re reading or why you enjoy a particular book. 7. Celebrate Reading Praise your child when they finish a book or share a story enthusiastically. Encourage them by offering a new book, a trip to the library, or a small treat on the way home after reading. 8. Be Patient Every child develops a love of books at their own pace. Don’t compare them to others, and don’t force it. The most important thing is that reading always brings joy. In preschool years, it’s good to introduce the strategies above. Bedtime stories can start earlier, though for our daughter, reading didn’t hold her attention at all until she was around 2–2.5 years old. Now, two years later, it has become a daily habit. The goal isn’t for a child to learn to read as fast as possible, but to enjoy stories, the magic of books, and the moments spent together.

Fairy tales and animated stories have been an inseparable part of childhood for generations. From classic bedtime stories passed down through families to colorful modern animations, these tales bring joy, comfort, and important lessons to audiences of all ages. But what makes these stories so enduring and special, even in today’s fast-paced world? First of all, fairy tales are simple yet meaningful. They use clear characters and magical adventures to convey lessons about life. A brave hero, a clever animal, or a magical helper teaches children about friendship, kindness, courage, and the difference between right and wrong. Unlike more complicated stories, the messages in fairy tales are easy for young minds to grasp, helping children learn moral values in a gentle, entertaining way. For example, in stories where the underdog succeeds through clever thinking or bravery, children see that perseverance and honesty are rewarded, which can inspire them to apply these lessons in their own lives. Fairy tales also play a powerful role in developing imagination. Listening to or watching a story allows a child to step into entirely new worlds. They might become a dragon rider, a princess, or an explorer of enchanted forests. This kind of imaginative play is more than just fun—it encourages problem-solving, creative thinking, and empathy. When children imagine themselves in different roles or see characters facing challenges, they learn to approach situations from multiple perspectives. Over time, this can improve their social skills and boost confidence, helping them navigate real-life situations more effectively. Another reason fairy tales are so beloved is the sense of security they provide. Even when challenges and dangers appear, most stories have a reassuring resolution. A happy ending shows that difficulties can be overcome, and that justice and kindness matter. This sense of safety is especially important for young children, who are still learning to understand the world around them. Shared storytelling experiences, such as reading a tale together or watching an animated story, also strengthen family bonds. Parents and children can discuss characters’ choices, solve story-related puzzles together, or even act out scenes, creating meaningful conversations and memories. Fairy tales can also help children deal with emotions. By seeing characters face fears, frustrations, or sadness, children learn that it’s normal to experience these feelings and that there are ways to cope. The stories provide a framework for understanding complex emotions and teach that problems can be solved with patience, cleverness, or support from friends and family. For example, a tale about a lost child finding their way home not only entertains but also gently reassures a child that feeling scared is temporary and manageable. In addition, fairy tales encourage a love of reading and storytelling. When children are captivated by a story, they naturally want to explore more, ask questions, or create their own narratives. This develops literacy skills and nurtures curiosity. Over time, these early experiences can inspire lifelong learning and a habit of reading for pleasure. Parents and educators often notice that children exposed to rich storytelling are more imaginative, expressive, and confident in their communication. Finally, fairy tales offer a little island of calm in a busy, noisy world. They allow children to slow down, dream, and reflect, which is increasingly important in today’s digital age. Even adults benefit from revisiting these stories, as they recall the magic of childhood and the simple yet powerful values that have shaped us. Fairy tales are not just entertainment—they are timeless companions that teach, comfort, and inspire. In conclusion, the world of fairy tales is far more than a collection of entertaining stories. They teach morals, spark creativity, provide emotional security, and create shared experiences between generations. Whether read aloud at bedtime, watched as an animation, or retold in imaginative play, these tales continue to enrich childhood and remind all of us of the magic of imagination, courage, and kindness.  

A healthy lifestyle is essential for children’s development. For this, sufficient physical activity and proper nutrients are necessary. 1. Healthy Breakfasts and Meals Breakfast is the most important meal of the day. It gives children the energy they need. In today’s fast-paced world, it is worth looking for quick and healthy recipes. Tips for everyday routines: Whole grains: Oatmeal, whole wheat bread, or muesli provide long-lasting energy. Fresh fruits and vegetables: Apples, bananas, berries, cucumbers, or bell peppers — they are full of vitamins. Simple protein sources: Eggs, yogurt, cheese, chicken breast ham. I shared some recipe ideas in one of my previous blog posts: https://letsgonatasa.com/5-healthy-and-easy-breakfasts-for-kids/ 2. Daily Physical Activity It is good for children to spend a lot of time outdoors and to be active. They have much more energy than adults, so it is often difficult to keep up with them. Still, it is worth incorporating physical activity into everyday life, even a walk in the park, cycling, or visiting the playground. We often coordinate with the mothers of my daughter’s friends so that we all go out together. During this time, the children run and play together, and we don’t get bored either because there is someone to talk to. Even walking or cycling to school or kindergarten with your child counts as good exercise. 3. Hydration It is often difficult to get children to drink water. At least in our case, it is quite challenging, so we often solve sufficient hydration in a playful way. We compete to see who drinks their glass of water first. Of course, this is done slowly to avoid choking. When I drink, I also pour half a glass of water for my child, and we sip it together. Tips: Amount: Younger children should drink 5–6 glasses per day, older children 7–8 glasses. Avoid sugary drinks: They can damage children’s teeth, and if they always receive soda, they won’t appreciate water as much, and it may fill them up. Motivation: Colorful cups, fun straws, or personal water bottles can encourage regular drinking. 4. Rest and Sleep Adequate sleep is essential for physical development, attention, mood, and the immune system. Tips: Sleep needs: Toddlers need 10–12 hours, school-aged children 9–11 hours of sleep. Evening routine: It is easier to maintain the usual routine, so the child knows what to expect. In our case: after dinner, about fifteen minutes of TV, then we go for a bath. After bathing, a little shared play and conversation, then bedtime story (from a book) and sleep. Screen-free time: Before going to bed, we avoid screens. In our household, there are no screens 1–1.5 hours before sleep. 5. Simple Healthy Habits Everyday small habits shape children’s lives and form the foundation for a healthy lifestyle in the long term. Tips: Hygiene: Wash hands before and after meals, brush teeth in the morning and evening. Tidying up: Involve children in putting away their toys — it develops responsibility and organizational skills. In our case, this works best as a game. We compete: while I wash the dishes, can my child clean up their toys in the same time? This way, we avoid arguments. Independence: Give small tasks (for example, pouring water, cutting fruit) to increase their confidence and skills. 6. Vitamins I would not call this mandatory, but if we feel the child does not get enough vitamins from food, we can supplement. Omega-3 fatty acids: Important for brain development and heart health. They support learning and memory functions. Vitamin C: Strengthens the immune system. Very helpful during cold weather and at the beginning of school/kindergarten. Vitamin D: Helps with calcium absorption, which is essential for the health of bones and teeth.

Breakfast is the most important meal of the day, especially for kidsA good breakfast not only gives energy for the day but also helps with concentration at daycare or school. I know mornings can be hectic, so quick, healthy, and tasty ideas that kids actually enjoy are always welcome. Here are some tips that always work for us! 1. Banana Pancakes – Only 3 Ingredients Why it’s good:Bananas are naturally sweet, full of potassium and fiber, and give energy for the morning. Mini pancakes are always a favorite with kids. Ingredients (makes about 6 mini pancakes): 1 ripe banana 2 eggs 3 tablespoons rolled oats Instructions: Mash the banana with a fork. Mix in the eggs and oats. Cook small rounds in a skillet with a little coconut oil. My daughter loves them drizzled with honey and a few pieces of fruit – a real vitamin boost! 2. Honey Oatmeal with Fruit Why it’s good:Oats provide slow-digesting carbohydrates for lasting fullness. Fruit adds vitamins, and honey is a natural sweetener. Ingredients (1 serving): 5 tablespoons small oats 200 ml milk or plant-based milk 1 teaspoon honey Fresh fruit (apple, pear, berries, banana) Instructions: Cook the oats in milk for 5 minutes until soft. Sweeten with honey. Top with chopped fresh fruit. Tip: You can also prepare it the night before and store it in the fridge as “overnight oats.” No need to cook – just mix oats, milk, and honey. By morning, it’s ready. 3. Egg Muffins – Colorful and Filling Why it’s good:Eggs are a great source of protein, and muffin shapes make breakfast fun for kids. They can be made ahead and quickly reheated in the morning. Ingredients (6 muffins): 4 eggs 50 g grated cheese ½ bell pepper ½ zucchini Salt and pepper Instructions: Chop the vegetables (you can use whatever you like). Mix with the eggs and cheese. Divide into muffin cups and bake at 180°C (350°F) for about 15 minutes. Tip: If your child isn’t a fan of vegetables, start with a little and gradually increase. 4. Fruit Yogurt Parfait Why it’s good:Light, creamy, and very versatile. Plain yogurt contains probiotics, which are good for digestion. Ingredients: 150 g plain yogurt 1 tablespoon homemade granola or oats Fruit (strawberries, raspberries, banana) Instructions:Layer yogurt, fruit, and granola in a glass. Done! 5. Whole-Grain Sandwiches with Tasty Spreads Why it’s good:Whole-grain bread has more fiber, is quick to prepare, and can be flavored in many ways. Ideas for sandwich spreads: Avocado & Tomato Spread: ½ ripe avocado 2–3 cherry tomatoes ½ teaspoon lemon juice Pinch of salt and pepper Instructions: Mash the avocado with a fork. Dice the tomatoes and mix in. Season with lemon juice, salt, and pepper. Spread on bread. Cottage Cheese Spread with Herbs: 50 g cottage cheese 1 tablespoon plain yogurt Finely chopped parsley or chives Pinch of salt Instructions: Mix the cottage cheese with yogurt until creamy. Add herbs and salt. Spread on bread and serve with fresh vegetables. Hummus with Carrot: 3 tablespoons hummus 1 small carrot, grated or cut into thin sticks Instructions: Spread hummus on bread. Top with grated carrot. For extra crunch, you can add cucumber or bell pepper. Practical Breakfast Tips: Prep ahead: Save time by preparing ingredients in advance (e.g., oatmeal, chopped fruit). Small portions: Kids are more likely to eat if served in small, colorful bowls or bite-sized portions. Colors and shapes: Cookie cutters (hearts, stars) make food more playful. Get kids involved: Let children help in the kitchen – it makes them more excited to eat what they’ve made. Summary:With just a few simple ingredients, you can make quick, tasty, and nutritious meals. Banana pancakes, honey oatmeal, egg muffins, and colorful sandwich spreads are not only delicious but can be varied every day. And don’t feel guilty if sometimes you just grab something quick from the bakery – it happens to everyone. For us, banana pancakes are usually a weekend treat when there’s time to enjoy them slowly, even if the honey makes a bit of a sticky mess!.

Colors surround us every day, and for kids, the best way to explore them is through playful learning. Getting to know colors isn’t just fun—it also helps develop attention, focus, and creativity. In this post, we’ve gathered some super simple and fun activities that you can easily do at home. Color Sorting Game Let’s start with a classic but always effective game: sorting objects by color! Gather all kinds of little things from around the house—Legos, bottle caps, plush toys, hair clips—and let’s “colorize” together. The task is simple: “Put the red ones here, the blue ones there!” While playing, kids not only learn colors but also practice organizing, noticing details, and paying attention. This game is perfect for color recognition, fine motor skills, and creating quality parent-child moments. Color Hunt Around the House If a lazy afternoon feels a little boring, a color hunt can bring it to life! You can say: “Come on, let’s find something yellow!”—and your child will happily run to find it. “Got it! The pillow is yellow!”—they’ll proudly show you. It’s simple, yet full of movement, learning, and laughter. Add a little music, and it gets even more exciting: when the music stops, they have to find a new color. This game is not only fun but also helps develop focus and reaction time. Colorful Snack Time Colors aren’t just for play—they can also brighten up snack time! A little red apple, orange carrot, green cucumber—and suddenly your plate is a rainbow. While eating together, talk about the colors: “What color is this pepper?” — “Red!” — they’ll say proudly, smiling. Mealtime becomes not only tasty but also a moment for learning and quality bonding. Playing with Colored Clay Clay is pure magic! Little hands work, minds think, and kids learn what red, blue, and yellow are. For us, clay time is always a mini adventure: “Let’s make a blue fish, a red apple, a green snake!” And when we mix two colors, surprise! “Look, Mom, it turned orange!” Those moments are priceless   Rainbow Painting and Drawing This is one of our favorites! There’s nothing more joyful than painting a big rainbow together. All you need are some colored pencils, watercolor paints, or crayons, and the magic begins. Draw clouds, sun, raindrops, and name the colors as you go: “Here comes the red stripe, then orange, then yellow…” Kids love seeing the colors come alive and learn the order of the rainbow at the same time. Mixing Colors Once kids know the basic colors, try mixing them to discover new shades! For example: red + yellow = orange, blue + yellow = green. This is not only educational but also an exciting experiment for little explorers. Colorful Walks and Discoveries Beyond indoor play, you can turn walks into a color-learning adventure too. Point out colors on plants, flowers, and objects, and ask your child to name them. This helps develop observation skills, vocabulary, and speech while combining movement and fresh air for a healthy and happy experience. Tips for Playful Color Learnin•Repetition: Kids learn more easily when they encounter the same color multiple times.• Everyday connection: Colors in clothes, toys, and food help reinforce learning.• Praise: Little compliments motivate children and boost their confidence.• Creative challenges: Drawing, painting, and clay play with different colors make learning fun!

Home Safety for Little Ones – Tips from the Heart, Based on Experience When a baby arrives, everything changes. In an instant, you start seeing your home with completely new eyes: what used to seem harmless suddenly looks full of hidden dangers. The edge of the coffee table, the power outlet, the hanging tablecloth – all those little things you never noticed before. A child’s curiosity is endless, and that’s a wonderful thing, because it’s how they discover the world. But for a parent, every new discovery can make your heart skip a beat as you try to keep them safe. One of the first and most important things is to create a safe, designated play area where your little one can explore freely. It could be a corner of the living room, a well-organized nursery, or just a small section of the apartment. Use a thick, soft play mat, pillows, and age-appropriate toys – anything they can safely touch, throw, or chew on. Always use outlet covers, corner protectors on furniture, and non-slip pads under small rugs. Stable furniture is essential, because babies quickly start pulling themselves up, and it’s important that they have something safe to hold onto. Tablecloths and dangling cords, on the other hand, are better tucked away so they don’t pull anything down on themselves. Anything dangerous should be put away early on. Medicines, cleaning products, sharp objects, small or breakable items should all be stored high up or in locked cupboards. Childproof locks on drawers and cabinet doors are worth installing, because curiosity knows no limits – if it’s reachable, your child will try to reach it. A great trick is to inspect your home from your child’s point of view: crouch down and look around from their height. You’ll be surprised by how many things suddenly look exciting – and accessible. Many families find baby gates or playpens helpful. Some parents worry they feel too restrictive, but in reality, they can be a lifesaver. In our home, the kitchen became a particularly dangerous zone when I was cooking – a hot oven, steaming pots, and plenty of fascinating “no-touch” objects. So I’d simply put my little one in the playpen, bring a few favorite toys, and while I cooked, they happily played in their own little world. It gave us both peace of mind – they were safe, and I could focus without constant worry. Later, when my baby started learning to stand, the playpen took on a new role. They held onto the sides, practiced balancing, and took their first little steps safely inside it. It was such a joy to watch them grow without fearing a fall or a toppled chair. Those everyday moments really taught me how much difference a well-thought-out, safe space can make. Houseplants also become something to reconsider once your baby starts crawling and exploring. Many common plants look beautiful but can be poisonous if a child chews on the leaves. Poinsettia, oleander, ficus, croton, philodendron, and dieffenbachia are just a few examples. It’s best to place those high up or switch to non-toxic plants like ferns, spider plants, or snake plants. Potting soil is another irresistible thing for babies – they love to dig and scatter it everywhere. It’s safest to move the plants out of reach for a while or secure them so they can’t be knocked over. As your baby starts pulling up and learning to walk, a new stage begins. Watching their motor skills develop is amazing but also a bit nerve-racking. Make sure anything they hold onto is sturdy and won’t tip over easily. Put lightweight chairs, small tables, and rolling furniture away for now. It’s also a good idea to fix shelves to the wall, use soft silicone corner guards, and move heavy objects lower down so nothing can fall on them. And if they do fall – don’t panic. Soft rugs, padded play mats, and safe play areas make a huge difference. Hygiene is also part of safety. Babies touch everything and often put their toys in their mouths. It’s important to clean and disinfect toys regularly – no need to overdo it, but consistency matters. Make handwashing a daily habit, especially after playing with dirt, water, or modeling clay. Always store cleaning products out of reach, and whenever possible, choose natural alternatives like vinegar or baking soda – they’re gentle but effective. Many brands now offer baby-safe cleaning products too, which makes things even easier. As your child grows, simple rules become just as important as physical safety. Short, clear, consistent boundaries help them understand limits. For example, in our home, we have a rule: “You can only go into the kitchen with Mom.” When they were younger and couldn’t understand that yet, I used a baby gate to keep them out. Children thrive on consistency – if your reactions are predictable, they quickly learn what to expect. Praise, patience, and consistency go much further than constant “no’s” – that’s how real security is built. There’s no such thing as a perfectly safe home – there will always be something you forget or didn’t think about. But with love and mindfulness, you can create a space where your child can grow safely. The goal isn’t to protect them from everything, but to teach them how to explore the world safely. A few clever safety tools, a bit of awareness, and a lot of patience – that’s all it takes for everyday life to feel calmer and for exploration to remain joyful.